Dealing With a Loss of Penile Sensation: Simple Tips to Get It Back
Many men suffer from penis sensitivity, and a large percentage choose to keep quiet about this libido issue altogether. Talking to your doctor about your loss of sensation may feel embarrassing, but it is crucial for them to help you. In the meantime, keep on reading for some ways you can restore reduced penile sensitivity and enjoy your intimate bedroom moments at home.
Seek Treatment for ED
Erectile dysfunction can be mistaken for decreased penis sensitivity. There are safe and effective ways for men to treat erectile dysfunction. An ED treatment is prescribed by a local men’s clinic. They will prescribe pills that you can get from this VigorNow official website, along with creams, gels, and injections aimed at improving your erectile dysfunction and enhancing your sexual experience. As the bottom line, if you experience a decrease in penile sensation, don’t despair.
In addition to good eating and sleeping habits, you’ll have a clear path to recovery. Say goodbye to sexless nights and hello to more intimacy with your partner.
Lay Off Cigarettes and Alcohol
Despite the fact that smoking cigarettes and drinking alcohol may feel good, be warned: they can be quite harmful to your sexual life. Due to its suppressing effects on nerves and the brain, excessive alcohol consumption can cause long-term nerve damage. As a vasoconstrictor, nicotine also has negative effects on cognitive and nerve function. Cigarettes contain chemicals that damage blood vessels and cause them to swell and inflame. Also, these vices can hijack your brain’s mood receptors, which can hinder your ability to feel pleasure. So let me ask you once again. Do you want to improve your sex life? If so, eliminate vices from your life now.
Try Kegels
Men can also benefit from Kegel exercises, particularly when it comes to improving penile sensitivity and enhancing sexual performance. During Kegels, the pelvic floor muscles that support the bladder, bowel, and sexual functions are strengthened. Increasing blood flow to the penile region, enhancing erection quality, and increasing orgasmic contractions can all result in improved sexual sensations. So first, you need to know where your pelvic floor muscles are in order to do Kegels. Once you’ve identified these muscles, contract them, hold them for a few seconds, and then release them. Repeat this exercise several times a day to stop the flow of urine. You’ll find that your erections become harder and last longer as your pelvic floor muscles strengthen and your orgasms become more intense as well.
Readjust Your Exercise Routine
Without a doubt, exercise promotes good blood flow, which minimizes penis sensitivity. Exercises that improve blood flow include cardiovascular and aerobic exercises. When you cycle too much, you may inadvertently put too much pressure on the pudendal nerve, causing your penis to lose its sensitivity. You should exercise, but moderately. For seniors, 150 minutes of exercise per week is recommended.
Make Some Changes to Your Favorite Sex Position
If you and your partner have a go-to sex position, try switching it up every now and then. A predictable pattern of stimulation can lead to reduced interest over time (as well as reduced penis sensitivity). In addition to experimenting with different sex positions, try varying the rhythm, depth, and motion to enhance bedroom arousal. There are a few positions that can help induce intense stimulation, such as missionary, reverse cowgirl, and doggy style, which stimulate the frenulum, or the underside of the penis.…